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6 Free Activities For Kids That Don’t Feel Like Exercise

The Huffington Post – Alyson Schafer

“The weather is getting warmer and we can’t wait to finally enjoy the fresh air and sunshine. But as much as we all yearn for those hot days, let’s face it, not all kids love the outdoors. Perhaps they are not naturally sporty or they prefer their beloved Xbox games, but it can be tough to make some kids get outside and be active. According to reports, Canadian children have become more sedentary in general. The 2016 Participaction Report Card says children should get one accumulated hour of heavy sweat-inducing exercise a day in addition to several hours of light activity. (However, a new study found that kids need just 10 minutes of intense activity a day.) Turns out, only nine per cent of kids get the proper amount of exercise, and only 24 per cent of five- to 17-year-olds meet the Canadian Sedentary Behaviour Guidelines recommendation of no more than two hours of recreational screen time per day, with the average five- to 17-year-old Canadian spending 8.5 hours being sedentary each day.”(more)

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