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A Wandering Mind Isn’t Just A Distraction. It May Be Your Brain’s Default State.

The Huffington Post – Carolyn Gregorie

“Even if you don’t consider yourself a daydreamer, you probably spend a lot of time in a state of mental wandering ― it’s natural for your mind to drift away from the present moment when you’re in the shower, walking to work or doing the dishes. In recent years, scientists have been paying a lot more attention to mind-wandering, an activity that takes up as much as 50 percent of our waking hours. Psychologists previously tended to view mind-wandering as largely useless, but an emerging body of research suggests that it is a natural and healthy part of our mental lives.”(more)

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