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Benefits Of Aerobic Exercise On The Brain: 30 Minutes Of Working Out Improves Memory, Thinking Skills

Medical Daily – Lizette Borreli

“We all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits from a sweat session. Researchers at the University of Auckland have found 30 minutes of aerobic exercise boosts brain activity, improving memory, and thinking skills..”(more)

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