Published On: February 1st, 2017|

Medical Daily – Lizette Borreli

“We all know about the physical benefits of working out; we become leaner, fitter, and stronger. Our body isn’t the only thing reaping gains from exercise; our brain also benefits from a sweat session. Researchers at the University of Auckland have found 30 minutes of aerobic exercise boosts brain activity, improving memory, and thinking skills..”(more)