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Emotional Agility as a Tool to Help Teens Manage Their Feelings

KQED News Mind/Shift – Deborah Farmer Kris

“Navigating the ups and downs of the teenage years has never been easy, as young adults manage a lot of changes that are hormonal, physical, social and emotional. Teens could use help during this period; according to a recent study, the prevalence of depression in adolescents has increased in the last decade. One way teens can manage these experiences, according to psychologist Susan David, is by equipping teens with the emotional skills to “help them develop the flexibility and resilience they need to flourish, even during hard times.
“Emotions are absolutely fundamental to our long-term success – our grit, our ability to self-regulate, to negotiate conflict and to solve problems. They influence our relationships and our ability to be effective in our jobs,” said David, author of the book “Emotional Agility” and an instructor at Harvard Medical School.”(more)

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