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Exercise holds many benefits for children

Los Altos Online – Mona Luke-Zeitoun, M.D.

“Kids need to move. From school-age up through young adulthood, kids should get at least 60 minutes or more of physical activity each day. Unfortunately, most kids aren’t getting the recommended amount of daily exercise. The result? According to the U.S. Centers for Disease Control and Prevention, childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. Following are some tips and information to help make physical activity a regular part of your child’s life for optimal good health.”(more)

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