The Springfield News-Sun – Lori Lambert
“Are your children constantly fighting colds and flu bugs? Here are seven ways to improve your child’s health in 2017:
Maintain a routine of regular physical activity: According to the CDC, children and adolescents should complete 60 minutes or more of physical activity each day. Often, a child satisfies his or her needs during an average day, but consider monitoring your child’s activity for a week if you have any concerns.”(more)