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Lambert: Seven tips to improve your child’s health

The Springfield News-Sun – Lori Lambert

“Are your children constantly fighting colds and flu bugs? Here are seven ways to improve your child’s health in 2017:
Maintain a routine of regular physical activity: According to the CDC, children and adolescents should complete 60 minutes or more of physical activity each day. Often, a child satisfies his or her needs during an average day, but consider monitoring your child’s activity for a week if you have any concerns.”(more)

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