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Little kids’ regular bedtimes and ability to regulate emotions may lessen obesity risk

Medical X-Press – Misti Crane

“Family structure including regular bedtimes, mealtimes and limited screen time appear to be linked to better emotional health in preschoolers, and that might lower the chances of obesity later, a new study suggests. “This study provides more evidence that routines for preschool-aged children are associated with their healthy development and could reduce the likelihood that these children will be obese,” said lead author Sarah Anderson of The Ohio State University.”(more)

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