Northwest Indiana.com – Carrie Rodovich
“…exercise is important at any age. Experts say it is important to get your child into an exercise routine at a young age to help establish a pattern that will last a lifetime…Most important, Mattraw said, is that kids have balance and enjoy the exercise they do. “Find a way to make exercise fun and engaging for your kids. It can be something as simple as going out and playing a game of catch or basketball with them,” he said. “It’s very important to keep them engaged and have fun or they won’t want to continue.””(more)