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Reclaiming a Sense of Joy

Edutopia – Shane Safir

“It’s the end of the school year and I’m sitting with a young principal I coach who has deep expertise, heart, and know-how. Suddenly, she breaks down sobbing. “I’m miserable in this job,” she says. “I want to stay the course, but I don’t know how to get my head above water. I just don’t feel any joy in this work.” When we live in constant stress, our brains start to downshift. According to scholars Geoffrey Caine and Renate Nummela Caine, downshifting is a psychophysiological response to threat that results in a sense of helplessness or fatigue. A downshifted person has a nagging sense of fear or anxiety and begins to lose the ability to feel excitement or pleasure.” (more)

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