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The government says kids need an hour of movement a day. Actually, they need a lot more.

The Washington Post – Valerie Strauss/Angela Hanscom

“Movement equals health is one of those equations as indisputable as the sun equals light. But there are two important variables that rarely factor into this formula: the type of movement and how much. For children, it’s a lot more than you think. The U.S. government’s recommendation of 60 minutes of vigorous movement a day for children, combined with healthy eating, is great for decreasing the risks of obesity and heart disease, among other chronic diseases. But children today have symptoms of other alarming problems, such as weaker bones and muscles, emotional instability and anxiety, surprising episodes of aggression, the inability to focus and pay attention, and problems “sitting still” compared to children of just two decades ago. Know what helps with all of these? Movement. And a lot of it!…Children need at least three hours of outdoor play on a daily basis in order to foster healthy sensory and motor development. Children need opportunities to go upside down, climb trees, run as fast as they can, use their imagination, test their strength, care for each other’s scraped knees, roll, climb, balance and even spin in circles. All of these activities use their brain, activate their muscles both big and small, and engage the senses. This lays the foundation for being able to pay attention, listen and learn in a classroom setting.”(more)

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