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When Teachers Take A Breath, Students Can Bloom

NPR – Anya Kamenetz

“Garrison Institute looks a little like Hogwarts. The retreat center is housed in a former monastery amid tranquil green hills overlooking the Hudson River, 60 miles north and a world away from New York City. Inside the airy chapel on a recent summer afternoon, about 35 educators from the U.S. and at least five foreign countries are seated quietly, shoes off. “Just notice your breath, the sensation of your air coming in, going out,” says Christa Turksma, a Dutch woman dressed all in white with silver-white hair. She’s one of the co-founders of Cultivating Awareness and Resilience for Educators, or CARE for Teachers. For the past nine years at this annual five-day summer retreat, and now within schools, CARE for Teachers teaches what’s called mindfulness: calming the body and mind through breathing and movement, and using insights from psychology to better regulate your emotions.”(more)

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