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Why teachers should make sleep a priority

The Guardian – Zofia Niemtus

“We all know the stereotype of the coffee-guzzling, yawning teacher – but that image has its roots in the very real stress that early starts and long hours can put on your body. So how can you look after yourself as you adjust to the demanding schedule of school life? We spoke to sleep expert Dr Frances Le Cornu Knight from UCL to find out how to get enough rest.”(more)

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