The Ladders – Thomas Oppong
“Nothing about our brains is set in stone. Our brains are surprisingly dynamic. It can adapt, heal, renew or rewire itself. What you do or don’t do daily is literally changing your brain for better or worse. But it’s not too late rejuvenate, remodel, and reshape your brain to stay in peak condition. Experiments in neuroplasticity (the brain’s ability to change in response to experience) have proven that the brain is capable of modifying itself, either by changing its structure, increasing and reducing its size or altering its biochemistry.” (more)