NJ.com – Kelly Roncace
“When packing a child’s lunch box, Janowski suggests reaching for fruits, whole grains and protein…“When you eat healthy, you will have more energy,” Janowski said. “You’ll definitely be more alert and focused, and won’t feel weighted down and groggy.”…“Education comes from home,” she said. “Parents should try to instill into the child to grab some carrots or cucumbers instead of a candy bar or soda.”” (more)