Creative Ways to Teach Breathing Practices to Young Learners
Teachers can help students in preschool and the early elementary grades use mindfulness to find calm when they feel overwhelmed.
Teachers can help students in preschool and the early elementary grades use mindfulness to find calm when they feel overwhelmed.
Setting aside a quiet room for elementary students who need time and strategies to regulate their emotions helps them return to class feeling ready to learn
Mindfulness reduced problematic behaviors such as hyperactivity and impulsivity by 18%, a study found
Mindfulness programs can improve the mental health of school-age children and help them to feel more optimistic, according to new research
How a 'beginners’ mindset' can help older students and adults learn anything
As schools have taken classes outside for safer in-person learning, many have found the value of connecting mindfulness activities to nature. (video)
Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.
How Mindfulness During Class Can Help Students and Teachers
Abc Carlota Fominaya "Ante el cambio constante que fomentan las [...]
Modeling rituals and making mindfulness playful can help students incorporate mindful practices into their daily routines.