What’s really going on when a child is ‘overtired’ – and how to help them go to sleep
What’s really going on when a child is ‘overtired’ – and how to help them go to sleep
Childhood Sleep Problems Linked To Poor Academic & Social Performance
Researchers linked sleeping problems at any stage of childhood to behavioral, social, and academic difficulties in 10-11 year-olds.
How sleep helps teens deal with social stress
How sleep helps teens deal with social stress
Blue light isn’t the main source of eye fatigue and sleep loss – it’s your computer
Blue light has been getting blamed for sleep interruption and eye strain. But the facts are that any bright light interferes with sleep, and computers themselves cause eye strain, an eye doctor says.
Social-media use ‘disrupting teen sleep and exercise’
Using social media isn't directly harming teenagers - but it can reduce the time they spend on healthy activities, such as sleeping and exercising, a study suggests.
Sleep problems in teenagers reversed in just one week by limiting screen use
Sleep problems in teenagers can be alleviated by limiting their screen time, says study
How Parents Can Help Improve the Quality of a Teen’s Sleep
KQED News Min/Shift - April Fulton "Within three days of [...]
More than half of parents of sleep-deprived teens blame electronics
Medical X-Press - Staff Writer "It's no secret that many [...]
Here’s how to chase away your child’s scary dreams
The Miami Herald - Rachel Spector "Scary dreams are, well, [...]
Napping and teenage learning
Medical X-Press - Staff Writer "Teenagers and sleep. It's certainly [...]