How sleep helps teens deal with social stress
How sleep helps teens deal with social stress
Teens Are Missing Vital Sleep Before School Because Of Social Media
Social media is causing teenagers to miss out on valuable sleep time
Blue light isn’t the main source of eye fatigue and sleep loss – it’s your computer
Blue light has been getting blamed for sleep interruption and eye strain. But the facts are that any bright light interferes with sleep, and computers themselves cause eye strain, an eye doctor says.
Children’s Lack Of Sleep ‘More Harmful Than Social Media Use’
Lack of sleep can be more damaging for children than social media use
Social-media use ‘disrupting teen sleep and exercise’
Using social media isn't directly harming teenagers - but it can reduce the time they spend on healthy activities, such as sleeping and exercising, a study suggests.
Teens sleep longer, are more alert for homework when school starts later
Middle school and high school students got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times, says study
Almost a third of teenagers sleep with their phones, survey finds
Almost a third of teenagers sleep with their phones, survey finds
Sleep problems in teenagers reversed in just one week by limiting screen use
Sleep problems in teenagers can be alleviated by limiting their screen time, says study
More sleep may help teens with ADHD focus and organize
More sleep may help teens with ADHD focus and organize
How much sleep do teenagers really need?
Parents often worry about their teenagers getting enough sleep, but how much sleep do kids really need?