KQED News Mind/Shift – Katrina Schwartz
“There are a lot of skills necessary to succeed in school that aren’t directly about mastering content, including the ability to recognize, name and control ones emotions. The school day often comes with lots of emotion, everything from elation to frustration, which makes it the perfect place to practice self-regulation. “One of the most authentic ways for me to help them expand their own vocabulary is to use my personal experience with my own emotions in the classroom,” said Lindsey Minder, a second grade teacher. She regularly models describing how she’s feeling and why throughout the school day, as well as demonstrating simple practices like taking a deep breath to calm down.” (more)