The Times of India – Staff Writer
“Wednesday morning started on a high-energy level at Mysore Auditorium in Matunga at The Times of India’s Mumbai for Kids workshop with Mickey Mehta. Mehta, a holistic fitness guru, conducted an interactive session with parents as well as children and have tips on mental and physical wellbeing…Mehta taught the children that nothing was impossible to achieve—becoming a good person, a doctor or a financial analyst. Nothing is impossible with a positive state of mind, healthy food habits, proper exercise and sleep patterns, he said. The session commenced with a chronological chart of ideal habits that should be inculcated—food, exercise, sleep and others…The essence of inculcating good habits is to build a strong parent-child relationship and ensuring complete commitment from both sides. “(more)