The Guardian – Dr Claudia Aguirre
“The pressures of teaching can be difficult to manage and it can sometimes feel like you have no time to switch off. So if you ended last year feeling overwhelmed and anxious then the start of the new year is a good time to make some changes. But learning to cope better with stress does not happen overnight and takes some effort on your part. Here is a list of some simple, scientifically-proven practices to help you unwind and improve your mental health.”(more)