The Huffington Post – Amy Packham
“Christmas is one of the most exciting days of the year for children. With the thought of Santa visiting and lots of presents to open in the morning, it’s no wonder it can be tricky to get them to sleep on Christmas Eve. But if you have last-minute wrapping to do and stockings to lay out, sending the kids to the land of nod will be top of your priority list. Colin Espie, professor of sleep medicine at the University of Oxford and co-founder of digital health company, Big Health, has five tips to help get your children to sleep on 24th December.”(more)