Ed Week – Katy Milkman
“I struggled with that problem and then I stumbled onto a solution—which I wrote about recently for Character Lab as a Tip of the Week: When I was an engineering graduate student, I regularly disappointed myself. Rather than get my schoolwork done, I’d crawl under a blanket with a juicy novel or thriller. Later, after I finally turned to studying and finished my problem sets, I couldn’t get myself to exercise. Then one day it hit me: What if I only let myself enjoy page-turners while working out?” (more)