The Huffington Post – Kathryn Goetzke
“With school in full swing; many children, as well as teachers and parents, may be overwhelmed with busy schedules, homework, tests, after-school activities, and managing time and relationships. Kids may be feeling added pressure to achieve good grades, do well on tests, and keep up with their friends. This can add an incredible amount of stress and anxiety…Teaching children how to effectively cope and manage their stress is vitally important for them to succeed in the classroom, in their relationships, and in life…There are many ways to help support a child who is struggling with anxiety. Encouraging open communication, expressing support and nurturing strengths, setting realistic expectations, and providing opportunities for relaxation are all beneficial.”(more)