The Star – Staff Writer
“A brain that’s fit and well-fuelled is vital for overall health, happiness and quality of life. Studies continue to suggest that investing in your brain trust not only helps you age better, but also slows down mental decline that often comes with age. Mounting evidence also confirms that a combination of mental fitness, strong personal and social connections, regular exercise and a heart-healthy diet provides added protection against Alzheimer’s disease. Try some or all of these activities.”(more)