IN Daily – Rachel Buchanan & Kim M. Robinson
“Australian children are among the youngest users of the internet in the world, starting as young as eight years old. Whether they’re using mobile phones, iPads or the TV, most children and teenagers will use their devices daily to chat to their friends or to access entertainment and education. But when children use these devices in the evening, they can struggle to sleep, leaving them wired and tired. They may also have difficulties with staying asleep if these devices disturb them throughout the night…Changing the sleeping environment by removing technology from the bedroom sets the scene for a good night’s sleep.”(more)