Ed Surge – Teagan Carlson
“Research has noted a not-so-surprising connection between a good hug and relief after a bad day. The positive effects of hugging are attributed to the release of oxytocin—the body’s true “feel good” hormone, which in turn triggers the release of serotonin and dopamine and inhibits the stress hormone cortisol—resulting in a reduction of the feelings of stress, anxiety and depression. ” (more)